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"When children reach middle school, bullying can become more personal as classmates play a bigger role in their lives. Learning to deal with unpleasant emotions is an important part of adolescent development, and parents can help children in this situation by validating their child’s feelings and working with them on antibullying techniques."
"Researchers examined the nutritional data and eating habits of more than 30,000 adults. Those who regularly skip breakfast miss getting vital nutrients, such as calcium, vitamin C, and fiber found in typical breakfast foods like fortified cereal, fruit, and milk. They also are less likely to get the recommended daily amounts of folate, iron, and vitamins A, B1, B2, B3, and D."Staying Healthy